Lauren Anne Wellness
For Individuals
Whether you're looking to move your body, release tension, or deeply restore your nervous system, Lauren offers three private session modalities that can be booked individually or combined into a truly personalised wellness experience.
If you're feeling stuck, a little lost or going through a transition, 1:1 coaching sessions may be for you.
For Special Occasions
Great gifts for birthdays, milestone accomplishments, anniversaries or just time to bond with friends and/or family!
From one-off sessions to local or international retreats let me build something absolutely amazing and unforgettable for you!
For Organisations
Wellness experiences that meet your team where they are — and give them the tools to perform, connect, and thrive.
Whether you're looking for a one-off event, an ongoing monthly programme, or a fully immersive team retreat, every experience is tailored to your people and your goals.
Why Lauren Anne...
Qualifications That Go Beyond the Mat
Lauren isn't a gym instructor who added a wellness spin. Alongside her corporate experience in director roles she brings a rare combination of clinical grounding, coaching depth, and somatic practice that sets her apart from most corporate wellness providers.
B.A. (Hons) Psychology
Understanding human behaviour, stress response & habit formation
Registered Yoga Teacher
Internationally recognised
Co-Active Coach, CPCC (in progress)
One of the world's most rigorous coaching methodologies
Certified Sound Healer
Professional-grade instruments & evidence-informed practice
Anatomy & Physiology Diploma
Safe, body-intelligent delivery
Yoga Alliance Continuing Education Provider (YACEP)
Recognised to train other teachers
Every programme is designed with the rigour you'd expect from any qualified facilitator — not a trend, not a fad, but evidence-informed practice that gets results.
What people are saying...
I have done other retreats in the past and this by far is the best one.
Lauren:
- your organization skills and going the extra mile to make things go smoothly is remarkable.
- your beautiful laugh and the sounds you make when you are scared or excited are a joy to the heart; your soul is a beautiful one that is so refreshing to be around. You reminded all of us of our inner child and inspired us to be free.
- your support and none judgmental approach in daily interactions and during our practice was very essential to bring harmony to the group and shed more peace into our souls.
MAHA
I've never felt so inspired by someone! Lauren engages and interacts with everyone equally and deeply which is difficult to do.
She shares her knowledge and experience with such beautiful energy; every moment is a pleasure!
COURTNEY
Lauren Anne is more than just a yoga instructor.
She is the gateway to your wellness journey.
Put your trust in her, and you will reap the rewards.
She has was worked so hard to get to where she's at, and she gives her students her all.
She is so pure & genuine.
QAIS
Even in a group, you feel like she can read your mind!
When I am confused, she explains repeatedly, when I make an effort, she notices, when I get lazy, she motivates me, when I forget to take chances she gives me the extra push.
And as a person, you can say she reads the heart.
NATALIE
Lauren is an amazing yoga instructor and workshop leader.
Her enthusiastic yet lighthearted demeanour creates an inclusive environment where students are empowered to boldly explore the boundaries of their practice.
Her ability to project her voice commands attention which, in turn, allows her to clearly and seamlessly deliver comprehensive content.
The passion with which she speaks about mobility and alignment is a testament to her dedication to the craft.
The wealth of knowledge upon which she can draw to support students in unpacking complex concepts seems inexhaustible.
The depth of her expertise is apparent when she masterfully breaks down a pose into simple actionable steps.
Her insightful feedbacks speak volumes to her experience as a wellness coach.
Her uncanny understanding of anatomy helps her assist students beyond their self-limiting beliefs in a safe and reassuring manner; she will administer the most satisfying of adjustments and be fearless doing so.