Lauren Anne Wellness
For Individuals
Whether you're looking to move your body, release tension, or deeply restore your nervous system, Lauren offers three private session modalities that can be booked individually or combined into a truly personalised wellness experience.
If you're feeling stuck, a little lost or going through a transition, 1:1 coaching sessions may be for you.
For Special Occasions
Great gifts for birthdays, milestone accomplishments, anniversaries or just time to bond with friends and/or family!
From one-off sessions to local or international retreats let me build something absolutely amazing and unforgettable for you!
For Organisations
Wellness experiences that meet your team where they are — and give them the tools to perform, connect, and thrive.
Whether you're looking for a one-off event, an ongoing monthly programme, or a fully immersive team retreat, every experience is tailored to your people and your goals.
Why Lauren Anne...
Qualifications That Go Beyond the Mat
Lauren isn't a gym instructor who added a wellness spin. Alongside her corporate experience in director roles she brings a rare combination of clinical grounding, coaching depth, and somatic practice that sets her apart from most corporate wellness providers.
B.A. (Hons) Psychology
Understanding human behaviour, stress response & habit formation
Registered Yoga Teacher
Internationally recognised
Certified Co-Active Coach
One of the world's most rigorous coaching methodologies
Certified Sound Healer
Professional-grade instruments & evidence-informed practice
Anatomy & Physiology Diploma
Safe, body-intelligent delivery
Yoga Alliance Continuing Education Provider (YACEP)
Recognised to train other teachers
Every programme is designed with the rigour you'd expect from any qualified facilitator — not a trend, not a fad, but evidence-informed practice that gets results.